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posted : Saturday, June 11, 2011

title : Recipe Analysis

Using HPB's Recipe Analysis, I analysed my Day 1's breakfast.

Ingredient	Energy (kcal)	Protein (g)	Total Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Carbohydrate (g)	Dietary Fibre (g)	Sodium (mg)
Cabbage, Chinese, salted, raw	30	1	0	N.A	N.A	6	1.0	1,379
Char siew	383	43	19	8.1	146	9	0.0	714
BEEHOON, DRY, PACKAGED	1,083	20	4	1.2	0	243	3.8	61
Total (per serving)	1,495	64	23	9.3	146	258	4.8	2,154

From this, I can deduce that my breakfast for Day 1 is not very healthy. It provides a lot of energy for the day. But it contains too much fats(and saturated fats), cholesterol, carbohydrates and sodium. Especially sodium as 2.154g of sodium is more than 3/4 of what our sodium intake should be. Thus, I know that it is not very healthy.

8:06 PM