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posted : Saturday, June 11, 2011
title : Healthy Diet Pyramid

Using the Healthy Diet Pyramid, I analysed Day 3's diet. It is generally quite healthy as I fulfilled the number of servings needed for 'Meat and alternatives' and 'Fruits and vegetables'. But I did not fulfill the number of servings for 'Rice and alternatives'(maybe because I was quite busy that day)
8:19 PM